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     Contact lenses provide a convenient and effective way to correct vision, but improper use can lead to serious infections and discomfort. Maintaining hygiene and adhering to care guidelines are critical for healthy eyes. Below are essential steps to minimize risks and ensure long-term eye health. 1. Always Wash Your Hands Thoroughly Before handling contact lenses, wash your hands with soap and water, then dry them with a lint-free towel. Clean hands prevent transferring debris, bacteria, or viruses to your lenses. Contaminated hands can introduce pathogens like  Pseudomonas  or  Acanthamoeba , leading to infections such as bacterial keratitis or conjunctivitis. Proper hand hygiene is your first defense against eye complications. 2. Follow Proper Lens Cleaning Procedures Clean and disinfect lenses daily using a recommended contact lens solution. Gently rub lenses with your fingers to remove protein and lipid deposits, then rinse them thoroughly before st...

LOS ANGELES, CA   — Pop icon Lady Gaga reached a historic milestone in her illustrious career this week, securing her 14th Grammy Award at the 2025 Grammy Awards ceremony on Sunday. The artist took home the trophy for   Best Pop Duo/Group Performance   alongside Bruno Mars for their electrifying duet,   “ Die with a Smile .” A Triumphant Collaboration The win marks Gaga’s first Grammy in the category, celebrating her dynamic partnership with Mars.  The track, praised for its soulful blend of retro-pop and modern flair, dominated charts globally following its release in late 2024. Fans and critics alike hailed the collaboration as a masterclass in vocal chemistry and songwriting. Gaga’s Emotional Social Media Tribute On Wednesday, the   “Joker: Folie à Deux”   star shared her gratitude with fans in a heartfelt social media post. Alongside a photo of herself cradling her new gramophone trophy, Gaga reflected on the honor: “My 14th Grammy Award is a very ...

     The colon, or large intestine, is a crucial part of the gastrointestinal tract. It plays a vital role in absorbing fluids, nutrients, and electrolytes from digested food while preparing waste for elimination.      A healthy colon ensures proper bowel movements and reduces the risk of digestive issues such as diarrhea, bloating, constipation, and stomach pain. Colon cleansing is essential to flush out toxins from the body.       When the colon slows down or dysfunctions, toxins can accumulate, leading to complications like hemorrhoids, intestinal tears, and chronic constipation. Juices are an excellent way to cleanse the colon as they are easily absorbed and support proper intestinal function. Below are some of the best juices for colon cleansing. 1. Apple Juice      Apples are rich in fiber and polyphenols, particularly pectin, a type of fiber that acts as a probiotic. Pectin feeds the gut bacteria, promoting efficien...

Indian-American vocalist and entrepreneur Chandrika Tandon has been honored with a Grammy Award for her album 'Triveni' in the Best New Age, Ambient or Chant Album category. The prestigious award was presented at the 67th Annual Grammy Awards , organized by the Recording Academy, held on Sunday at the Crypto.com Arena in Los Angeles. Tandon, a global business leader and the elder sister of former PepsiCo CEO Indra Nooyi , shared the accolade with her collaborators, South African flautist Wouter Kellerman and Japanese cellist Eru Matsumoto. In her acceptance speech, Tandon expressed her gratitude and love for music, stating, "Music is love, music is light, and music is laughter. Let's all be surrounded by love, light, and laughter. Thank you for the music, and thank you to everyone who makes music." The win marks a significant achievement for Tandon, who has seamlessly balanced her roles as a business leader and a passionate artist, earning recognition on one of t...

Group Captain Shubhanshu Shukla is set to make history as the second Indian to journey into space, following Wing Commander Rakesh Sharma 's historic flight aboard the Soyuz T-11 in April 1984. Shukla will serve as the pilot on the Axiom Mission 4 (Ax-4), a private mission to the International Space Station (ISS). The mission is scheduled to launch no earlier than spring 2025 from NASA's Kennedy Space Centre in Florida, as confirmed by NASA on Thursday. A Dual Role in Space Exploration   Group Captain Shukla, an officer in the Indian Air Force (IAF), has also been selected as an astronaut for India's ambitious Gaganyaan Mission by the Indian Space Research Organisation (ISRO). It was ISRO that facilitated his training and selection for the Ax-4 mission to the ISS, marking a significant collaboration between Indian and international space agencies. Mission Leadership and Crew    The Ax-4 mission will be commanded by Peggy Whitson, a former NASA astronaut and current...

In a major relief for middle-class taxpayers, Union Finance Minister Nirmala Sitharaman announced during the Union Budget presentation that individuals with an annual income of up to ₹12 lakh will be exempt from paying income tax. This move is part of the government's efforts to ease the financial burden on citizens and stimulate economic growth. The new tax exemption is expected to benefit a significant portion of the population, particularly salaried professionals and small business owners. FM Sitharaman emphasized that this measure aligns with the government's commitment to promoting disposable income and boosting consumer spending, which is crucial for economic recovery. "This budget is focused on empowering the common citizen and ensuring that the benefits of economic growth reach every household," Sitharaman stated. "B y exempting individuals earning up to ₹12 lakh from income tax, we aim to provide much-needed relief and improve the quality of life for mil...